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Do not take Shilajit if you have sickle cell anaemia, hemochromatosis (too much iron in your blood), or thalassemia.
If you experience any of the following side effects, please stop taking Shilajit and consult your doctor:
It is possible to be allergic to Shilajit, stop taking shilajit if you develop a rash, increased heart rate, or dizziness.
Do not consume significantly more than the daily recommended amount as excess iodine consumption (approximately 7x the daily recommended amount of iodine) can result in thyroid dysfunction in some populations, including thyroiditis, thyroid papillary cancer, and goitre.
If you're experiencing any negative side effects, like an itchy throat or nausea (signs of a food allergy), stop taking seamoss and consult your doctor
Avoid taking ashwagandha if you are pregnant, while there is limited research, it may cause pregnancy loss if used in high doses.
Also, those with hormone-sensitive prostate cancer and those taking certain medications, such as benzodiazepines, anticonvulsants, or barbiturates, should avoid taking ashwagandha.
Ashwagandha may affect the thyroid, so those with thyroid disease should check with a healthcare professional before taking it
Research findings suggest that ashwagandha’s effects aren’t immediate, so keep in mind that you may have to take it for several months before you start noticing its effects.
No human studies have examined the side effects of lion’s mane mushroom or its extract, but they appear to be very safe. No adverse effects have been seen in rats, even at high doses relative to their body weight.
However, if you are allergic or sensitive to mushrooms, then it is advised you should avoid lion’s mane, since it is a species of mushroom
Do not consume significantly more than the daily recommended amount as excess iodine consumption (approximately 7x the daily recommended amount of iodine) can result in thyroid dysfunction in some populations, including thyroiditis, thyroid papillary cancer, and goitre.
If you're experiencing any negative side effects, like an itchy throat or nausea (signs of a food allergy), stop taking seamoss and consult your doctor
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